Weigh In record (no journal entry) for 23 January 2021
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78.4 kg
Lost so far: 13.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1271 kcal
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Fat: 38.86g | Prot: 53.19g | Carbs: 179.39g.
Breakfast: Европром Рыба Рубленая Горбуша Скумбрия, Сваренное Вкрутую Яйцо, Белый Хлеб. Lunch: Простоквашино Сметана 15%, Картошка Вареная. Dinner: Плов из Булгура. Snacks/Other: НЕВА Зефир Бело-Розовый. more...
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Losing 0.7 kg a Week
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melnikova.ru's Weight History
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