Weigh In record (no journal entry) for 23 January 2021
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85.1 kg
Lost so far: 9.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2917 kcal
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Fat: 135.31g | Prot: 153.84g | Carbs: 269.51g.
Breakfast: Nixe Sliced Tuna Steak in Sunflower Oil, Södervidinge Skånskt Grovbröd, Felix Tomatketchup HOT CHILI, Felix Vitlökssås, Barilla Spaghettin N. 3. Lunch: Nixe Sliced Tuna Steak in Sunflower Oil, Södervidinge Skånskt Grovbröd, Skåne Mejerier Mellanmjölk, Zeta Rapsolja, Egg Yolk , Egg White. Dinner: Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Mjälloms Havre Tunnbröd, Kronägg Ägg, Zeta Rapsolja, Södervidinge Skånskt Grovbröd, Skåne Mejerier Mellanmjölk. Snacks/Other: Dansukker Strösocker, ICA Smör Normalsaltat, Berte Qvarn Ekologiskt Vete Mjöl, Mlekpol Mazurski Smak Full Fat Cottage Cheese . more...
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2326 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Resting - 12 hours and 22 minutes, Sleeping - 10 hours and 32 minutes. more...
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Gaining 6.3 kg a Week
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AryaStark_'s Weight History
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