Weigh In record (no journal entry) for 23 January 2021
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1407 kcal
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Fat: 79.45g | Prot: 69.19g | Carbs: 102.71g.
Breakfast: Ашан Буженина Запеченая, Arla Сыр Буко, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Омлет с Овощами, Кофе. Lunch: Штрудель из Лаваша, Лаваш с Яйцом и Сыром. Snacks/Other: Свинина Отварная, Красное Яблоко. more...
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Gaining 0.3 kg a Week
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Танюша Таня's Weight History
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