Weigh In record (no journal entry) for 23 January 2021
|
67.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
718 kcal
|
Fat: 40.29g | Prot: 28.45g | Carbs: 59.13g.
Breakfast: Яичница. Lunch: Морковь по-Корейски, Плов. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|