Weigh In record (no journal entry) for 23 January 2021
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2343 kcal
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Fat: 172.14g | Prot: 128.27g | Carbs: 83.24g.
Breakfast: Heidelbeeren, Pekannüsse. Lunch: Milsani Creme Fraiche, Purland Lammkotelett. Snacks/Other: Alesto Pekannusskerne, Barebells Protein Bar Caramel Cashew. more...
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Losing 2.8 kg a Week
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