Weigh In record (no journal entry) for 23 October 2013
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1246 kcal
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Fat: 54.74g | Prot: 96.81g | Carbs: 90.89g.
Breakfast: Bueno Chopped Green Chile, Ground Beef (80% Lean / 20% Fat), Hoffman's Super Sharp Cheddar Cheese, Flour Tortilla, Potatoes (Flesh, with Salt, Boiled), Scrambled Egg (Whole, Cooked), Tazo Vanilla Rooibos Tea, Pumpkin Bread. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate. Snacks/Other: Water, Herbal Tea. more...
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3397 kcal
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Exercise:
Sitting - 3 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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knittymama's Weight History
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