Weigh In record (no journal entry) for 23 January 2021
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1215 kcal
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Fat: 75.05g | Prot: 69.85g | Carbs: 68.18g.
Breakfast: Nestlé Leite em Pó Ninho, Café, Zona Sul Pasta de Ricota, Qualy Margarina Cremosa, Pão Low Carb. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Refogado, Bela Ischia Suco de Maracujá. Dinner: Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Ameixas. more...
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Losing 0.5 kg a Week
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Michelle LM's Weight History
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