Weigh In record (no journal entry) for 23 October 2013
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107.0 kg
Lost so far: 30.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1715 kcal
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Fat: 80.08g | Prot: 49.69g | Carbs: 208.65g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Cascadian Farm Organic Raisin Bran Cereal, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), International Delight Salted Caramel Mocha Coffee Creamer. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Garden of Eatin' Red Hot Blues Tortilla Chips, Great Value Sliced Black Ripe Olives, Herdez Medium Salsa, Kraft Simply Sour Cream, Chimichanga with Chicken and Cheese. Dinner: Chobani Lowfat Mango Greek Yogurt, Yellow Tomatoes. Snacks/Other: Nature Box Sunshine Chips, Nature Box Sunshine Chips, Vitafusion MultiVites Gummy Vitamins. more...
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3112 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Exercise machine (fast) - 4 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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LumpySpacePrincess1983's Weight History
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