Weigh In record (no journal entry) for 23 January 2021
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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263 kcal
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Fat: 11.46g | Prot: 9.87g | Carbs: 29.71g.
Breakfast: Пицца Домашняя, Кофе с Молоком. more...
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Losing 1.8 kg a Week
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олег толоконцев's Weight History
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