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Work in progress, pretty sore from the gym
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107.0 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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862 kcal
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Fat: 15.17g | Prot: 64.49g | Carbs: 122.84g.
Breakfast: Banana, Light Thick and Creamy Yogurt. Lunch: Coke Zero, Lean Gourmet Buffalo-style Chicken Snacks. Dinner: Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Croutons, Low Fat Sesame Ginger. Snacks/Other: MCINTOSH 12/3# EASTERN SFM. more...
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3426 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Conditioning exercise (health club) - 15 minutes, Running (jogging) - 8/kph - 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Boone00021's Weight History
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