Weigh In record (no journal entry) for 21 January 2021
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48.9 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1248 kcal
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Fat: 34.76g | Prot: 69.26g | Carbs: 171.45g.
Breakfast: Mandarine, Pommes Pink Lady, Pineapples Ananas Frais, Yoplait Skyr Nature, Compote de Pommes Non Sucrée, Mirabelle, Malo Fromage Frais 0%, Alpro Yaourt Nature à la Noix de Coco, Rustiguette Baguette Tradition Norma, Kiwi. Lunch: Mirabelle, Bistro Vite Coleslaw Râpé sans Sauce, Taillefine Fromage Blanc 0% Vanille, Échalotes, Auchan Pamplemousse Chinois, L’Olivaé (Aldi) Olives Vertes Farcies à L Ail 🧄, Potimarron, Tomates Cerises, Carrefour Saumon Fumé Norvège, Céleri, Sucrine, Noix, Priméale Pomme de Terre 🥔 Princesse Amandine, Avocat, Pineapples Ananas Frais. Dinner: Auchan Pamplemousse Chinois, Bistro Vite Coleslaw Râpé sans Sauce, Alpro Yaourt Nature à la Noix de Coco, Poivrons Jaunes Doux, Avocat, Pineapples Ananas Frais, Sucrine, Céleri, Compote de Pommes Non Sucrée, Potimarron, Saint Alby Blanc de Poulet, Tomates Cerises, L’Olivaé (Aldi) Olives Vertes Farcies à L Ail 🧄, Échalotes, Malo Fromage Blanc 0%, Baguette, Mandarine. Snacks/Other: Gâteau au chocolat mascarpone, Croissant au Chocolat. more...
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Gaining 0.5 kg a Week
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