Weigh In record (no journal entry) for 22 January 2021
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48.8 kg
Lost so far: 18.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1242 kcal
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Fat: 34.35g | Prot: 55.76g | Carbs: 187.31g.
Breakfast: le Ster Crêpe de Landerneau au Lait Frais, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Alpro Yaourt Nature à la Noix de Coco, Mandarine, Malo Fromage Frais 0%, Kiwi, Compote de Pommes Non Sucrée, Pineapples Ananas Frais, Pommes Pink Lady. Lunch: Carrefour Pousses de Haricots Mungo, Poivrons Jaunes Doux, Rustiguette Baguette Tradition Norma, Charles & Alice Compote Pommes Rhubarbe sans Sucre Ajouté , Malo Fromage Frais 0%, Noix, Potimarron, Avocat, Mandarine, L’Olivaé (Aldi) Olives Vertes Farcies à L Ail 🧄, Échalotes, Bistro Vite Coleslaw Râpé sans Sauce, Sucrine, Céleri, Pineapples Ananas Frais, Tomates Cerises, Alpro Yaourt Nature à la Noix de Coco, Saupiquet Thon 🍣 Sauce Catalane. Dinner: Fleury Michon Le Moelleux Léger 0%, Auchan Pamplemousse Chinois, Potimarron, Sucrine, L’Olivaé (Aldi) Olives Vertes Farcies à L Ail 🧄, Bistro Vite Coleslaw Râpé sans Sauce, Rustiguette Baguette Tradition Norma, Tomates Cerises, Céleri, Poivrons Jaunes Doux, Carrefour Pousses de Haricots Mungo, Tarte aux Fraises. more...
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Losing 0.7 kg a Week
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