Weigh In record (no journal entry) for 23 January 2021
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57.3 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1048 kcal
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Fat: 53.19g | Prot: 80.88g | Carbs: 68.74g.
Lunch: 팀메리 그릭요거트, 팀메리 그래놀라. Dinner: 고등어구이. Snacks/Other: 뉴트리그램 솔직단백 블루베리치즈케익, 딜로마켓 틴볼스, Quest Nutrition 퀘스트바 쿠키앤크림. more...
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Losing 1.1 kg a Week
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chimhrk1013's Weight History
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