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Day19 - Flat Stomach Challenge by Chloe Ting
warm up - HIIT - Abs - lower body
BB Alhamdulillah turun. Semoga terus konsisten. Tidak hanya sampai BB ideal, tapi seumur hidup bisa hidup sehat. Aamiin yaa robbal'alamiin
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1325 kcal
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Fat: 35.47g | Prot: 81.08g | Carbs: 172.26g.
Breakfast: Baking Soda, Diamond UHT Milk Low Fat High Calcium, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Sari Roti Roti Tawar Gandum (2), MEG Keju Slice, Cabai Panas, Bawang Putih, Kecap Asin (Kedelai), Saori Saus Tiram, Dada Ayam, Buncis. Dinner: BonCabe Boncabe, Indofood Kecap Manis, Saus Sambal, Shirataki Mie Basah Matang, Saus Tomat, Saus Tiram, Telur Rebus, ABC Saus Sambal, Kubis Cina (Bok-Choy, Pak-Choi), Putih Telur Matang. Snacks/Other: Bimoli Minyak Goreng, Lumpia Basah, Nissin Mini Stick, Pepaya, Buah Naga. more...
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1792 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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