justunder200's Journal, 14 Mar 09

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Weigh In record (no journal entry) for 14 March 2009

92.1 kg Lost so far: 11.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2009:

1064 kcal

Fat: 46.57g | Prot: 40.34g | Carbs: 129.08g. Breakfast: Margarine- Shedd's Spread, sweet potato, Sausage (Pork and Beef). Lunch: grapes. Dinner: Spinach and Mushroom Turkey Burger w/fries. Snacks/Other: water. more...

3363 kcal

Exercise: Driving - 2 hours, Sitting - 3 hours, Shopping - 4 hours, Ellyptical 3mi - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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justunder200's Weight History

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justunder200's Journal, 14 Mar 09

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justunder200's Weight History