Weigh In record (no journal entry) for 23 January 2021
|
60.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
432 kcal
|
Fat: 5.97g | Prot: 15.86g | Carbs: 82.37g.
Breakfast: Коломенское Плюшка Московская, Dr. Korner Хлебцы Гречневые с Витаминами, Болгарский Перец. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|