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Body fat 9.0
Visceral fat 3
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1774 kcal
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Fat: 62.26g | Prot: 164.72g | Carbs: 140.42g.
Breakfast: Albúmina - Clara en Polvo, Harina de Avena, Harina de Arroz Brownie, Cacao Puro, Whey Pure Fusion Protein, Leche Semidesnatada, Huevo. Lunch: Aceite de Coco, Boniato, Ovonovo Claras de Huevo, Huevo. Dinner: Aceite de Oliva, Diet Premium Burger Meat Pollo Queso, Carrefour Tortitas de Arroz Integral. Snacks/Other: Aceite de Oliva, Avellanas, Carrefour Corn Flakes Bio, Carrefour Frutos Rojos Congelados , Starlabs Pm8 Caseina Micellar, Burgo de Arias Queso Fresco Batido 0%, Vitobest Isolate CFM Zero. more...
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Gaining 9.1 kg a Week
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Polla_dura's Weight History
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