Weigh In record (no journal entry) for 23 January 2021
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72 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2119 kcal
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Fat: 68.48g | Prot: 107.31g | Carbs: 273.74g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Kodilar Polvilho Azedo, Toddy Achocolatado, Piracanjuba Leite Desnatado. Lunch: Mangas, Perdigão Steak de Frango, Abobrinha Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Aurora Linguiça Toscana, Frango Assado, Ovo Cozido. Snacks/Other: Natural Life Granola Banana e Canela , Iogurte Natural (Leite Desnatado), Mangas, Bolo Branco (sem Cobertura Glacé), Natural Life Granola Caseira , Nestlé Iogurte Natural Desnatado, Banana Nanica. more...
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Gaining 0.0 kg a Week
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