Weigh In record (no journal entry) for 23 January 2021
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45 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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447 kcal
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Fat: 21.04g | Prot: 22.28g | Carbs: 40.15g.
Breakfast: Огурец (с Кожурой), Пятерочка Помидоры, Яйцо-Пашот, Первый Хлебокомбинат Хлеб Заварной Тминный с Семенами Подсолнечника. Snacks/Other: Джаганнат Рафаэлло. more...
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Losing 0.2 kg a Week
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kamar454's Weight History
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