Weigh In record (no journal entry) for 23 January 2021
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65.4 kg
Lost so far: 34.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1669 kcal
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Fat: 61.19g | Prot: 134.16g | Carbs: 143.42g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Kaffee mit Milch, Ehrmann High Protein Pudding Chocolate Pudding, Selam Kayseri Pastirma, Yayla Tavuk Salami , Grafschafter American Sandwich Toast, Goldessa Frischkäse Balance. Lunch: Banane, ESN Designer Bar Fudge Brownie. Dinner: Özyörem Sade Sosis, Chef Select Schupfnudeln, Alpro Cooking Light, Freshona Blattspinat, Freshona Broccoli Röschen . Snacks/Other: ESN Protein Waffles, Walnüsse, Clementinen. more...
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Losing 0.2 kg a Week
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huysuzkiz1's Weight History
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