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nadiramandanisa
Journal
23 Jan 21
nadiramandanisa's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
53 kg
Lost so far:
7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
1217 kcal
Fat: 46.43g | Prot: 48.06g | Carbs: 158.22g.
Breakfast:
Nasi Kuning.
Lunch:
Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Nasi Goreng.
Dinner:
Rotiboy Mexican Bun.
Snacks/Other:
Cireng.
more...
1588 kcal
Exercise:
Studying - 1 hour and 50 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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nadiramandanisa's Weight History
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