Weigh In record (no journal entry) for 23 January 2021
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1539 kcal
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Fat: 34.93g | Prot: 83.78g | Carbs: 224.68g.
Breakfast: Boiled Egg, Nasi Putih, Alfamart Ikan Pindang, Sunpride Pisang Single, Energen Cereal Drink Vanilla Flavor, Haverjoy Havermout Rolled Oat, Kepala Djenggot Teh Hijau. Lunch: Promina Biskuit Rusk Kacang Hijau, Nasi Putih, ABC Kecap Manis, Cooked Fish, GaGa Mie Telor A1. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Pineapple . Snacks/Other: Oishi Pillows Ubi, Roma Sari Gandum Sandwich Coklat. more...
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2505 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rahma_maruye's Weight History
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