Weigh In record (no journal entry) for 23 January 2021
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1659 kcal
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Fat: 59.94g | Prot: 76.56g | Carbs: 204.82g.
Breakfast: Tempe Goreng Tepung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tomat Merah, Rambutan, Pepaya, Kiranti Kiranti Original. Lunch: ABC Saus Sambal , Tempe Goreng Tepung, Telur Goreng, Mie, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Nasi Putih, Putih Telur Matang, Telur, Bimoli Minyak Goreng. Snacks/Other: Cap Enaak Krimer Kental Manis, Roti Putih. more...
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Losing 0.4 kg a Week
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anis yuliasari's Weight History
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