Weigh In record (no journal entry) for 23 January 2021
|
73.2 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
175 kcal
|
Fat: 3.92g | Prot: 16.13g | Carbs: 18.02g.
Breakfast: Кофе с Молоком и Сахаром, Зефир, Кальмар Отварной, Сваренное Вкрутую Яйцо. more...
|
Losing 2.8 kg a Week
|
|
oliaantipova's Weight History
|