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segundo dia jejum 16hr
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1182 kcal
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Fat: 56.48g | Prot: 62.18g | Carbs: 103.66g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: Calabresa, Arroz Branco (Cozido), Pomarola Molho de Tomate Tradicional, Tirol Creme de Leite, Subway Pimentão, Subway Tomate, Peito de Frango, Sal, Coca-Cola Coca-Cola Zero. Dinner: Nescau Achocolatado, Leite (Leite Integral), Margarina, Pão Francês, Poços de Caldas Requeijão Cremoso. more...
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2110 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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