|
haduhhh bingung naik turun trs,bgmn si ya,pdhal msh defkal bingung 😕
|
66.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1120 kcal
|
Fat: 34.06g | Prot: 40.14g | Carbs: 165.90g.
Breakfast: Kue Pukis, Ikan Tongkol Goreng, Nasi Putih. Lunch: Misro, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Keripik Singkong, Sempol, Buah Naga, Nasi Putih, Ikan Tongkol Goreng. more...
|
Gaining 1.1 kg a Week
|