Weigh In record (no journal entry) for 23 January 2021
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60 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1365 kcal
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Fat: 54.89g | Prot: 93.48g | Carbs: 134.54g.
Breakfast: Date, Baked or Broiled Fish, Indonesian Sambal Goreng, Fried Tofu, Indonesian Fried Tempeh, Sprouts, Cucumber (Peeled). Lunch: Cap Cay Kuah, Tumis Kangkung, Pepes Tahu, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Real Good Susu UHT Rasa Sweet Cheese, Bango Kecap Manis. Snacks/Other: Tomatoes, Good Day Mocacinno, Oranges , Fitbar Fitbar Fruits Delight. more...
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steady weight
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dianhandayani's Weight History
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