Weigh In record (no journal entry) for 23 January 2021
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122.6 kg
Lost so far: 7.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1415 kcal
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Fat: 75.84g | Prot: 70.14g | Carbs: 112.73g.
Lunch: KFC Dada Ayam, Finna Sambal Ijo Uleg, Sayur Tahu Toge. Snacks/Other: Keripik Kentang Rasa Barbecue, Rengginang. more...
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Losing 7 kg a Week
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