Weigh In record (no journal entry) for 23 January 2021
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62.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1735 kcal
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Fat: 52.58g | Prot: 48.95g | Carbs: 267.33g.
Lunch: Sayur Tahu Toge, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kue Mangkok dengan Lapisan (Gula), Kue Gula (dengan Margarin), Mie Sedaap Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.0 kg a Week
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pita_sapitri's Weight History
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