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nach 11 km Joggen
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70.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1494 kcal
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Fat: 50.73g | Prot: 56.60g | Carbs: 195.98g.
Breakfast: Fettarme Milch, Special K Classic, Lemon. Lunch: Yogurette, Espresso, Zucker, Rheinfels Quelle Lemon, Steinhaus Zwiebelkuchen. Dinner: Möhren, Wilhelm Brandenburg Edelsalami, Edeka Räucherlachs, Milbona Minis Erdbeere, Géramont Cremig-Würzig, Weizenbrötchen, Zucker, Kaffee (Espresso), Hengstenberg Honiggurken, Yogurette Yogurette, Lieken Urkorn Bäuerliches Kernig & Saftig. Snacks/Other: Kellogg's Special K Red Fruit, Fettarme Milch, Actimel Erdbeere. more...
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2655 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 22 minutes, Housework - 2 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
oh 11 km da brauch ich noch etwas Training 6,5 km hatte ich gestern...
23 Oct 13 by member: Heidschnuck112
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galathee123's Weight History
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