Weigh In record (no journal entry) for 23 January 2021
|
53.3 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1480 kcal
|
Fat: 57.42g | Prot: 70.55g | Carbs: 174.11g.
Lunch: Banana Bread (Almonds), 座山牌 豬肉鬆, 百褔 蒸煮豆腐, Mustard Greens, Coffee, Frontier Nutritional Yeast, President Maasdam Cheese, Tuna in Water (Canned), Egg, Santa Maria Corn & Wheat Tortilla. Dinner: Mulino Bianco Cuor Di Mela 蘋果心餅, 吉百利 (Cadbury) Fruit & Nuts Chocolate, Tomato Sauce (Canned) , Green Olives, Black Olives, Spaghetti. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , 太平 芝麻梳打餅. more...
|
|
1656 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubby_koala's Weight History
|