Weigh In record (no journal entry) for 23 January 2021
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55.1 kg
Lost so far: 0.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1303 kcal
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Fat: 52.93g | Prot: 62.30g | Carbs: 170.09g.
Breakfast: Pepes Tahu, Pepes Ayam, Nasi Merah (Butir-Panjang, Dimasak), Sayur Asem. Dinner: Quaker Oat, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Maicih Basreng, Jeruk Keprok (Jeruk Mandarin), Rambutan, Cilok. more...
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Losing 3.5 kg a Week
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humairahajhn's Weight History
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