Weigh In record (no journal entry) for 23 January 2021
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70.4 kg
Lost so far: 6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1102 kcal
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Fat: 39.55g | Prot: 30.88g | Carbs: 161.53g.
Breakfast: ABC Sari Kacang Hijau, Buah Naga. Lunch: Telur Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Chia Seed, Mentimun (Kupas), Sawi Dimasak (dari Segar), Nasi Putih, Telur Balado. Snacks/Other: Quaker Oat Cookies, Buah Anggur, Quaker Oat Cookies. more...
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2232 kcal
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Exercise:
Bathing - 40 minutes, Cardio - 40 minutes, Raking - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Washing Dishes - 25 minutes, Hanging Laundry - 30 minutes. more...
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Losing 0.2 kg a Week
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Fanoelya's Weight History
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