Weigh In record (no journal entry) for 23 January 2021
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1347 kcal
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Fat: 32.93g | Prot: 92.75g | Carbs: 165.55g.
Breakfast: Tropicana Slim Chocolate Spread, Roti Gandum, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Wortel Dimasak, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). Dinner: Kopiko Brown Coffee, Santan, Ikan Asin, Semur Daging, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Kerupuk Putih, Bakso Ayam. more...
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Losing 1.4 kg a Week
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MauraWina's Weight History
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