Weigh In record (no journal entry) for 23 January 2021
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1373 kcal
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Fat: 59.49g | Prot: 44.93g | Carbs: 170.94g.
Breakfast: Tahu Goreng, Telur Dadar, Nasi Kuning. Lunch: Indomie Mi Goreng, Alpukat. Dinner: Tahu Bakso, Tango Waffle Cranch Milk, Yakult Yakult, Chia Seed, Alfamart Ikan Pindang, Nasi Putih. more...
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Losing 0.3 kg a Week
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Palupi46's Weight History
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