Weigh In record (no journal entry) for 23 January 2021
|
46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1587 kcal
|
Fat: 76.81g | Prot: 75.64g | Carbs: 151.05g.
Breakfast: Nasi Lemak. Lunch: Kem Chicks Sayur Toge, Pork Belly , Nasi Putih. Dinner: Cooked Vegetables, Pork Belly , Nasi Putih. Snacks/Other: Greenfields Fresh Milk, Indomilk Susu Full Cream. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|