Weigh In record (no journal entry) for 23 January 2021
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1313 kcal
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Fat: 48.06g | Prot: 67.51g | Carbs: 151.21g.
Breakfast: Ceker, Nasi Putih, Tempe Goreng. Lunch: Ceker, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih, Ceker. Snacks/Other: Pisang, Kue Bolu. more...
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steady weight
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lennypra's Weight History
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