Weigh In record (no journal entry) for 23 January 2021
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55.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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862 kcal
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Fat: 15.09g | Prot: 63.54g | Carbs: 115.16g.
Breakfast: Asahi 膠原蛋白粉, 蛋餅, 7-11 美式咖啡, 蘋果（去皮）. Lunch: 全家 洛神花鮮果乾, 7-11 繽紛鮮蔬烤雞便當. Dinner: 煮熟的雞蛋白. more...
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Gaining 0.2 kg a Week
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