Butiq_41's Journal, 18 Jan 21

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START again

77.6 kg Lost so far: 10.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

640 kcal

Fat: 13.50g | Prot: 51.33g | Carbs: 81.05g. Breakfast: ABC Saus Sambal, Telur. Lunch: Ikan Layang, Nasi Merah, Kecambah. Dinner: Ikan Layang, Kecambah, Nasi Merah. Snacks/Other: Apel Fuji, Fitbar Fitbar Choco Delight. more...

1997 kcal

Exercise: Berjalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Butiq_41's Weight History

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Butiq_41's Journal, 18 Jan 21

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Butiq_41's Weight History