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Butiq_41
Journal
18 Jan 21
Butiq_41's Journal, 18 Jan 21
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77.6 kg
Lost so far:
10.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2021:
640 kcal
Fat: 13.50g | Prot: 51.33g | Carbs: 81.05g.
Breakfast:
ABC Saus Sambal, Telur.
Lunch:
Ikan Layang, Nasi Merah, Kecambah.
Dinner:
Ikan Layang, Kecambah, Nasi Merah.
Snacks/Other:
Apel Fuji, Fitbar Fitbar Choco Delight.
more...
1997 kcal
Exercise:
Berjalan kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Butiq_41's Weight History
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