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sabarrrr yahh dgn prosesnya 🤭😁
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64.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1426 kcal
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Fat: 59.63g | Prot: 82.00g | Carbs: 141.24g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan). Lunch: Jus Jeruk Peras Segar, Mentimun (Kupas), Finna Sambal Bawang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Del Monte Boba Coffee Rasa Caramel Cheese, Durian, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.7 kg a Week
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dhedhew_dhewie's Weight History
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