Weigh In record (no journal entry) for 23 January 2021
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56.9 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1157 kcal
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Fat: 43.13g | Prot: 55.18g | Carbs: 145.06g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Soft Boiled Egg, Banana. Lunch: Indonesian Seasoned Tofu, Chicken Vegetable Soup, Banana. Dinner: Boiled Egg. Snacks/Other: Banana Oatmeal Pancakes, Pia 100 Pia Coklat, Gangsar Kacang Atom. more...
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Losing 0.1 kg a Week
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birudaun's Weight History
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