Weigh In record (no journal entry) for 04 January 2021
|
64.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1130 kcal
|
Fat: 36.82g | Prot: 25.46g | Carbs: 169.69g.
Breakfast: Sidomuncul Kunyit Asam, Nasi Goreng. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Sidomuncul Kunyit Asam. Snacks/Other: Keripik Singkong, Tango Wafer Chocolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|