Weigh In record (no journal entry) for 23 January 2021
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1166 kcal
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Fat: 37.52g | Prot: 38.11g | Carbs: 170.92g.
Breakfast: Emping Melinjo, Salak, Chicken Nugget, Nasi Putih, Pepaya. Lunch: Sambal Goreng, Sayur Campuran, Telur Dadar, Nasi Putih. Dinner: Indomie Mi Goreng Aceh, Telur Rebus. Snacks/Other: Pepaya, Yakult Probiotic Drink, Salak. more...
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1736 kcal
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Exercise:
Housework - 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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