Weigh In record (no journal entry) for 21 January 2021
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84.8 kg
Lost so far: 57.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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812 kcal
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Fat: 21.54g | Prot: 111.36g | Carbs: 5.48g.
Breakfast: Onion Powder, Garlic Powder, Eggland's Best Large Grade A Eggs, Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins. Lunch: Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Member's Mark Real Crumbled Bacon, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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