Ceilo252's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

87.5 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1187 kcal

Fat: 48.80g | Prot: 39.27g | Carbs: 159.38g. Breakfast: Agave in The Raw Organic Agave Nectar, Chiquita Banana, Great Value Cinnamon Raisin Bagels, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Campbell's Slow Kettle Style Creamy Broccoli Cheddar Bisque. Dinner: Kroger Fried Chicken Thigh, Marketside Caesar Salad. Snacks/Other: Orange Juice , Chiquita Banana. more...

153 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.3 kg a Week

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Ceilo252's Journal, 11 Jan 21

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Ceilo252's Weight History