Weigh In record (no journal entry) for 20 January 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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486 kcal
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Fat: 21.34g | Prot: 26.79g | Carbs: 49.78g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sue Bee Honey, Coffee, Water . Lunch: Swiss Cheese , Keebler Club Crackers Original, Chicken Salad, Seafood Salad, Orange. more...
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Gaining 1.6 kg a Week
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Ceilo252's Weight History
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