fishingjim's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

106.8 kg Lost so far: 2.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1735 kcal

Fat: 56.87g | Prot: 62.59g | Carbs: 64.92g. Breakfast: Coffee. Lunch: Orgain Organic Superfoods, Beef Stir Fry. Dinner: Swanson Chicken a la King. Snacks/Other: Whiskey. more...

2859 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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fishingjim's Journal, 22 Jan 21

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fishingjim's Weight History