Weigh In record (no journal entry) for 22 January 2021
|
77.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
676 kcal
|
Fat: 36.60g | Prot: 60.37g | Carbs: 27.88g.
Breakfast: Castanhas de Caju, Atlhetica Best Whey. Lunch: Chuchu Cozido, Contra-filé, Alface, Beterrabas, Coca-Cola Coca-Cola Zero, Tomates. Snacks/Other: Café, Agtal Mixed Nuts. more...
|
|
2384 kcal
|
Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 1 hour, Resting - 16 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eriica.deoliveira's Weight History
|