Weigh In record (no journal entry) for 22 January 2021
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1464 kcal
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Fat: 70.12g | Prot: 69.47g | Carbs: 140.43g.
Breakfast: Nutella Nutella, Wein's Rohschinken Würfel, Grafschafter Zuckerrübensirup, Butter, Ömür Hirtenkäse 55%, Walnussbrötchen. Lunch: REWE Joghurt Dressing 5,5% Fett, Chinakohl, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Lidl Norwegischer Räucherlachs, Gouda, Milbona Speisequark 20% Fett, Ei. Dinner: Holstensegen Backofen Pommes Frites, Lidl Gemüsepfanne Asiatische Art, Hähnchenschnitzel. Snacks/Other: Milbona Quark Traum Erdbeere, Alesto Studentenfutter Classic, Aldi Trauben Kernlos, Pflaumen, Orangen, Äpfel, Kiwi, Banane, Bienenstich. more...
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Losing 1.5 kg a Week
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anikazüfle's Weight History
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