Weigh In record (no journal entry) for 22 January 2021
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90.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2248 kcal
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Fat: 112.13g | Prot: 74.71g | Carbs: 238.29g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Zimt, Leinöl, Himbeeren, Leinsamen, Gut & Günstig Haferflocken, BioBio Heidelbeeren, Kaufland Walnüsse. Lunch: Jeden Tag Kartoffelsalat mit Salatmayonnaise, Butter, Ei. Dinner: Ja! Delikatess Hähnchenbrust, Sauerkraut, Almare Geräucherte Makrelenfilets, Metzger Schweinefleisch, Mett, Weizenbrötchen, Knoblauch, Ingwer, Sellerie, Rote Paprika, Rispentomaten, Gurke (Geschält), Florette Feldsalat, Florette Rucola, Chicoree, Zwiebeln, Olivenöl. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeere, Lindt Excellence 85% Cacao Edelbitter Kräftig, Äpfel, Möhren, Mandarine. more...
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2483 kcal
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Exercise:
rad - 29 minutes, KraftzuHause - 1 hour and 21 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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combatiente's Weight History
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